How To Iose Weight In 7 Simple Steps/ VERY EASY IN 1 WEEK WITH GAURANTED RESULTS.

IF YOUR WEIGHT GETS OVER EXCEED  \DONT BE WORRY ABOUT IT MAINTAIN YOUR STREES LEVEL JUST FOLLOW AND MAINTAIN A HEALTHY GUIDENCE SOME SIMPLE STEPS CAN HELP YOU TO MAINTAIN YOUR WEIGHT AND GET BACK FIT'

1. Eat less

 We know this is obvious, but we need to make sure we eat right before bedtime to help keep us full longer. If you have some food left over in the morning try eating it at lunch time instead of having it for dinner. Most of us tend to skip breakfast which is actually a mistake because we aren’t getting enough protein to fill us up until lunch. Our bodies need protein first thing in the morning to kick start our metabolism and get us ready for the day. Protein helps maintain muscle mass, fights hunger and encourages fat burning.  

 2. Drink water

 Drinking plenty of water throughout the day keeps us feeling fuller and prevents dehydration, both of which slow down digestion. Water hydrates and flushes toxins out while keeping your body alkaline. One great tip: When traveling try to drink 1/2 gallon of water per hour (8 oz. glasses) to stay hydrated.  

 3. Cut back on sugar

 Sugar triggers insulin spikes and slows digestion, leaving you hungry again soon after. If your blood sugar is high, try having a small snack instead of a big meal. If you find yourself craving sweets, don’t give in! Instead, go for a walk, do some stretching exercises or meditate. All three of these activities burn calories without giving you extra belly bloat.  

 4. Ditch white rice

 White rice is often associated with weight gain, however if eaten in moderation it can be helpful because it fills you up. Try swapping white rice for brown rice, which is higher in fiber and lower in carbs. Brown rice can be cooked using traditional cooking methods like steaming or boiling, or using a pressure cooker.  

 5. Have veggies for snacks

 Veggies are packed with vitamins and nutrients, including fiber, antioxidants and iron. Snacking on fruit is okay once in awhile, but vegetables are healthier and filling. Think about adding them to oatmeal, salads and stir fry dishes.  

 6. Don't skip meals

 It's tempting to grab a quick bite before bed, especially when you're busy and running late. But if you eat too little throughout the day, you'll feel sluggish and unfocused. Eating smaller meals throughout the day is best, whether you're dining out or cooking at home. Not only does skipping meals cause you to overeat later in the day, but it also makes you tired throughout the evening, meaning you may not have the willpower to stop noshing when it comes time to wind down.  

 7. Make smart choices when snacking

 Snack foods are generally loaded with fats and refined sugars, making them unhealthy for your waistline. Choose instead fruits, nuts, seeds, yogurt and milk to satisfy your sweet tooth. Avoid calorie-dense foods like candy bars and chips, which pack calories without much nutrition.