10 Effective Home Remedies to Cure Your Sore Throat Totally

 10 Effective Home Remedies to Cure Your Sore Throat

 

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Sore throat is one of the most common afflictions that affect people in different age groups. Sore throat can be triggered due to a number of reasons, including exposure to dry or humid weather, indoor heating or even excess stress and anxiety. You may feel uncomfortable with so much pain in your throat and find it difficult to swallow anything. In such situations, you need some quick home remedies to get rid of that painful feeling of sore throat or hoarseness. Let’s take a look at 10 effective home remedies for sore throats.

 

 

Why do we get Sore Throats?

There are a number of different reasons that can cause your throat to become sore. Some of them include colds, flu, tonsillitis, allergies, and infections. Sore throats can also be caused by different medications and health conditions like acid reflux, diabetes, and other health conditions. Some of the symptoms of a sore throat include pain and discomfort in the throat, hoarseness and a scratchy feeling in the throat, difficulty swallowing, and coughing.

 

Lemon and Honey

Lemon has both antibacterial and antiseptic properties, which makes it an excellent remedy for treating and curing sore throats. Honey, on the other hand, has anti-inflammatory and antibiotic properties which makes it an excellent partner for lemon. The two combined have powerful healing properties that can cure your sore throat quickly. You can either mix a few lemon wedges in honey or simply squeeze lemon juice in warm water and add a spoon of honey to it. You can also gargle with this water to reduce the soreness in your throat.

Ginger and Turmeric

 

Ginger and turmeric are two of the most valuable ingredients for treating sore throats. These ingredients have anti-inflammatory and antioxidant properties which make them extremely beneficial in treating sore throats. You can add a spoonful of turmeric in water and add a little bit of black pepper. You can also add a little bit of ginger and honey to this water. Alternatively, you can add a little bit of turmeric to a teaspoon of honey and swallow it down with lukewarm water

Salt Water

Salt water is perhaps one of the most effective home remedies for sore throats. It can quickly reduce the swelling in your throat. You can add a spoonful of salt to warm water and gargle with it for a few minutes. You can also add a little bit of lemon juice to the water to give it a refreshing taste. Salt water has antiseptic and anti-inflammatory properties which can reduce the inflammation in the throat and make it feel better in just a few minutes.

 

Baking Soda and Lemon

Baking soda is a natural desiccant that can reduce the swelling in your throat and make it feel better. Lemon, on the other hand, can kill bacteria, remove toxins and also help with inflammation. You can mix a spoonful of baking soda with lemon juice to make a paste. You can also add a little bit of water to make it into a thin paste. You can apply this mixture to the affected areas in your throat. You can also mix a spoonful of baking soda with lemon juice and a little bit of water to create a thin paste. You can apply this paste to your throat a few times a day to get relief from a sore throat quickly.

 

 

 

Dark Chocolate

Dark chocolate is one of the best home remedies for sore throats. It can provide a soothing effect to your throat and bring down the inflammation and pain. You can either drink hot chocolate or mix a teaspoon of cocoa in warm milk and drink it. Alternatively, you can just melt a little bit of chocolate in warm water and drink it. All these foods are easily available and are healthy, too. They can provide quick relief from a sore throat and can be consumed at any time, even when you are traveling.

 

Licorice Root

Licorice root is a herb that has been used since ancient times to treat a sore throat. It has healing properties that can help in reducing the pain and swelling in the throat. You can make a tea out of licorice root. You can also add a spoonful of it in a cup of any herbal tea. You can also mix a spoonful of licorice root in warm water and drink it to get quick relief from a sore throat. You can also chew on licorice candy or licorice lozenges to reduce your sore throat.

 

Herbals: Thyme, Echinacea and Chamomile

Thyme, Echinacea and Chamomile are some of the most popular herbal remedies for a sore throat. You can add a spoonful of any of these herbs to warm water and drink it. You can also add a little bit of this herb to a cup of any tea and drink it. These herbs have anti-inflammatory and anti-bacterial properties which can quickly reduce the swelling in the throat and provide you with immediate relief from a sore throat.

 

Conclusion

A sore throat normally happens when your body is fighting an infection. Infections can be caused by bacteria, viruses, or fungi. A sore throat can also be caused by allergies, acid reflux, allergies, or acid reflux. There are many effective home remedies for a sore throat that can help to reduce its severity and provide you with quick relief. You should try these home remedies to cure your sore throat at home.