home remedies for cough

 

How to get rid of cough using home remedies

Introduction

If you're looking for ways to get rid of a cough, you're in luck. There are many ways that can help relieve your cough. In this blog post, we'll explore some of the most effective cough remedies, as well as when it's time to see a doctor.
While a cough is usually nothing to worry about, it can sometimes be a symptom of a more serious condition. Be sure to see your doctor if your cough lasts longer than a week, you cough up blood, or you experience shortness of breath, wheezing, or chest pain.
And now for the home treatment! Honey is one of the most popular cough remedies, and for good reason. Many studies have shown that honey can be as effective as cough suppressants in relieving symptoms. Other helpful ingredients include peppermint, ginger, burdock root, and salt water.
Finally, let's talk about prevention. The best way is if you don't wash your hands, go wash your hands. You should also disinfect surfaces and be careful not to smoke

Cold

A cold is a viral infection of the upper respiratory tract, which includes the nose, throat and bronchi. Colds are usually harmless, but occasionally they can lead to complications such as pneumonia.

Most people recover from a cold within a week or two without any treatment. However, there are some things you can do to ease your symptoms and speed up your recovery.

There are more than 200 viruses that can cause the common cold, but the most common culprit is rhinovirus. These viruses are spread through airborne droplets when an infected person coughs or sneezes. They can also be spread by contact with contaminated surfaces such as doorknobs or worktops.

Common cold symptoms include a runny or stuffy nose, sore throat, cough, and fatigue. You may also have headaches, muscle aches and a fever. Cold symptoms usually start 2-3 days after you have been exposed to the virus.

Allergy

Allergies are caused by your immune system overreacting to substances that are normally harmless - such as pollen, dust mites or pet dander - called allergens. When you inhale allergens or come into contact with them through your skin (such as poison ivy), your immune system releases histamine and other chemicals into your bloodstream to protect itself from what it perceives as harmful invaders. This release causes allergy symptoms such as sneezing; itch; watery eyes; runny nose; hives; or skin rashes (eczema). Asthma – a condition where breathing becomes difficult – can also be triggered by allergies, where histamine narrows the airways in the lungs and causes other changes that make breathing difficult.

Asthma

Asthma is a chronic lung disease that inflames and narrows the airways in the lungs and causes breathing difficulties due to spasms in the bronchi (bronchospasm). The inflammation causes the airways to swell and produce excess mucus, making it difficult to breathe normally and leaving sufferers feeling short of breath, coughing, wheezing and chest tightness as less oxygen reaches their bloodstream. There is no cure for asthma, but there are treatments such as inhalers to help manage symptoms. People with asthma often have triggers such as allergies, smoke, strong emotions, weather changes, exercise, infections, medications, etc.

When these triggers are present, they can cause an asthma attack where symptoms become more severe, making it difficult for patients to catch their breath. If not treated properly, it can result in death. During an asthma attack people use their rescue inhaler more often, if possible they should try to get rid of whatever is triggering their attack and seek medical help.

Acid reflux is a condition in which stomach acid flows back into the esophagus, the tube that connects the throat to the stomach. This backflow is possible when the valve separating the two stops working properly.

The cough lasts more than a week

If your cough lasts more than a week, it's time to see a doctor. This is especially true if the cough is accompanied by other symptoms such as shortness of breath, wheezing, coughing up blood or chest pain. These could be symptoms of a more serious condition, such as pneumonia or bronchitis, and you will need professional medical treatment to get better.

1. Stuffiness

If you have difficulty holding your breath or if your cough is so severe that it interferes with your breathing, you should see a doctor immediately. This could be a sign of a serious respiratory infection or other lung condition and you will need immediate medical attention to ensure you do not develop complications.

2. Wheezing

A wheeze is a high-pitched whistling sound heard when exhaling (exhaling). It is caused by a narrowing of the airways and may be a sign of asthma or another respiratory disease. If you are wheezing, see a doctor so they can diagnose the cause and prescribe the appropriate treatment.

3. Coughing up blood

Coughing up blood (hemoptysis) is never normal and always worth seeing a doctor. Even if it turns out to be something minor, like bronchitis or pneumonia, it's best to get checked by a professional to rule out any potentially serious causes (like lung cancer).

4. 

   Pain in the chest

Chest pain is never something you should ignore, even if you're pretty sure it's just heartburn or indigestion from eating too much spicy food. If you have any doubts about the cause of chest pain, play it safe and see a doctor as soon as possible. They will be able to determine whether the pain is coming from your heart, lungs or stomach and recommend appropriate treatment accordingly.

Home remedies for cough.

Honey

 

Honey is a popular home remedy for coughs. A study published in the journal Thorax found that honey was more effective than over-the-counter cough medicines in reducing coughing and improving sleep quality. Honey also helps soothe the throat and relieve congestion. To use honey as a cough suppressant, take 1 tablespoon (15 mL) of honey 3 times a day. They also add honey to hot tea or lemon water.

Peppermint

Peppermint is another common cough home remedy. A study published in the journal Respiratory Medicine found that peppermint oil was effective in reducing coughs and other symptoms of upper respiratory tract infections. Contains menthol. To use the aroma as a cough suppressant, add a few drops of the oil to your diffuser or inhale directly from the bottle. You can also add a few drops of peppermint oil to hot tea or water. A study published in the journal Phototherapy Research found that ginger extract was effective in relieving symptoms of coughs and other upper respiratory tract infections. Ginger has anti-inflammatory and antioxidant properties that help reduce inflammation and improve immunity. To use ginger as a cough suppressant, add 1 teaspoon (5 mL) of ginger extract. Take 3 times a day or add fresh ginger slices to hot tea or water.

 

Burdock

Burdock is also a home remedy for coughs. A study published in the journal Phototherapy Research found that mullein root extract was effective in relieving symptoms of coughs and other upper respiratory tract infections. Burdock root contains mucilage, which quenches the throat. To use wort root as a cough suppressant, take 1 teaspoon (5 mL) of wort root extract 3 times daily or add the wort root to hot tea or water.

Saltwater

Saltwater can be a common home remedy for coughs. A study published in the journal Respiratory Medicine found that saline was effective in relieving symptoms of coughs and other upper respiratory tract infections. Salt water thins mucus and helps relieve congestion. To use salt water as a cough suppressant, mix 1 teaspoon (5 mL) of salt with 8 ounces (237 mL) of warm water and gargle for 30 seconds several times a day.

Prevention.

Wash your hands
One of the best ways to prevent coughing is to wash your hands regularly and thoroughly. This will remove any bacteria or viruses you may have come into contact with.
Washing your hands is important:
After being in public
After blowing your nose, coughing or sneezing
Before eating or preparing food
After using the toilet
When near sick people

HOW TO WASH YOUR HANDS WASH YOUR HANDS RIGHT:

Wet your hands with clean running water (hot or cold), turn off the faucet, and apply soap.
Rub hands with soap to lather. Remember to wash the backs of your hands, between your fingers, and under your nails with soap.
Rub hands for at least 20 seconds
Need a timer? Sum "Happy Birthday" twice from start to finish.
Rinse hands thoroughly with clean running water.
Dry your hands with a clean towel or cough with air. Seek medical attention if cough persists for more than a week or is accompanied by other symptoms such as shortness of breath, wheezing, or pain. Prevention is also important to avoid coughing. Wash your hands regularly, avoid close contact with other sick people, disinfect surfaces, quit smoking, and manage allergies to reduce the risk of coughing.